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Types of Anxiety Disorders People with anxiety disorders frequently struggle to concentrate and are stressed. They also have a higher chance of depression and some health conditions, like thyroid problems. Occasional anxiety is normal for instance, prior to taking an exam or moving into an unfamiliar home. When anxiety becomes overwhelming and constant you may need treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) as well as medications. Generalized Anxiety Disorder Every person experiences anxiety at some point. It's a normal reaction to stress, whether physical or psychological. When you see a car speeding towards you your fear or anxiety response can help keep you safe. It triggers the “fight-or-flight” response which means that your heart beats faster blood will flow to your muscles, you'll breath more deeply and your body is tense to prepare for a potential fight or a run. Some people, however, suffer from excessive worry that is difficult to control. This type of worry can be harmful in the event that it hinders you from doing your usual routine and hinders relationships, work or school. This is referred to as generalized anxiety disorder. GAD is a problem for people of all ages, however it is most commonly diagnosed in childhood or adolescence and persists throughout adulthood. It is more prevalent among women than men. GAD is often linked to other mental disorders such as depression or dysthymia. They are also more likely to abuse alcohol and other drugs. Treatment for anxiety disorders typically involves medication and psychotherapy. Talk therapy or psychotherapy can aid in managing your symptoms. Finding a therapist that specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to confront distorted thinking and to use relaxation techniques. Anxiety medications are usually employed as short-term remedies for anxiety. Different types of antidepressants are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Talk to your doctor about these medications prior to beginning treatment. Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and apprehension in social situations. You may feel like you're not able to be able to speak to others, or that people are judging you or judging you. Some people with this disorder are so worried that they avoid social situations. Selective mutism is another symptom of this disorder, in which people are scared of certain situations like eating or talking in public, or even eating in front of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable, unwanted thoughts, images, or urges which keep returning to your mind and cause you stress or anxiety. Compulsions could be actions such as washing or counting. They can also be actions that you are compelled to do to alleviate anxiety or distress brought on by an obsession. People with OCD typically have both obsessions and compulsions which can occupy hours of their day and disrupt the daily routine like relationships, work and social activities. Obsessive-compulsive disorders affect men, women and children of all ages. It can begin in childhood, but the symptoms are more likely to appear during puberty or young adulthood. OCD's exact cause is unknown however, certain brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin which regulates your mood. A strong genetic component is also present. If you have one or more members of your family has OCD you're about 25% more likely to develop it. People suffering from OCD typically feel that their obsessions or compulsions are unreasonable and they are unable to stop them. They are aware that they are wrong and don't enjoy their compulsions, but feel compelled to act to prevent bad things from occurring or to alleviate the anxiety that obsessive thought creates. There are a variety of treatments that can aid. The majority of people can benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, your therapist gradually exposes to the situations or objects that trigger your thoughts, like touching objects that are dirty, and helps you resist acting on your impulsive actions (for example, hand-washing) in order that anxiety levels decrease as time passes. Some people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These drugs increase serotonin in the brain. Other forms of psychological therapy include mindfulness-based and behavioural treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your thoughts that are obsessive and takes away their influence over you, while meditation and relaxation techniques can help you manage stress. Panic Disorder Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach an extreme within minutes. Symptoms include as pounding heart, sweating, trembling, nausea, chest pains, shortness of breath and a sense of imminent danger, and the conviction that one is suffering from a heart attack. These episodes can occur following terrifying events, or they could occur in a sudden and unexpected manner. People with PD also suffer from constant worry about the possible occurrence of panic attacks in the future. They also avoid situations in which they think they might trigger an episode. PD, like other anxiety disorders, can cause severe distress and can affect negatively daily life. Both genders are affected, but the condition is more prevalent in those who have experienced trauma. People with a history of family or depression or anxiety are more susceptible to it. Around 1 in 4 people who need treatment get it despite the fact there are highly effective treatments available. Barriers to care include a lack of understanding that anxiety disorders can be treated as well as a lack of access to mental health services and the stigma associated with seeking help. The symptoms of anxiety disorders may be similar to those of other diseases like heart disease or hyperthyroidism. This is why it's important to see an expert for an evaluation and a diagnosis. After ruling out a physical cause, a trained mental health professional will recommend specific treatments. Although the causes of anxiety disorder aren't completely understood, it is well-known that genetic and environmental factors play a part. Anxiety disorders are often passed down through families and are more likely to appear earlier for those who have an history of anxiety disorders. Additionally, there are a variety of risk factors for developing an anxiety disorder such as abuse in childhood and smoking. Some medications, such as benzodiazepines like diazepam and Valium are also known to cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants may reduce anxiety, as can beta-blockers prescribed to treat heart conditions. Learning about the various types of anxiety disorders and learning about treatment can help you manage your symptoms and reduce distress in daily life. Social Anxiety Disorder Social anxiety disorder is defined by intense and persistent fear of being in public eye or in the company of others. They fear that they will be humiliated or rejected and judged negatively. They may experience a variety of physical and psychological symptoms like rapid heartbeats sweating, trembling and sweating. Their fear and avoidance of social situations can cause problems at work or in relationships. The disorder could also lead to a variety of psychological disorders like depression and substance abuse. This condition can be treated using psychotherapy, including cognitive behavior therapy (CBT). It teaches the patient new ways of thinking and acting to lessen the anxiety. It also helps the person recognize that their fears are in proportion to the actual danger in the scenario and that they can control how they react and behave. Another method that works is exposure therapy or cognitive delivered exposure. It involves gradually exposing the patient to the situations that trigger their anxiety with the help of the therapist in a secure environment. Social anxiety disorder may be treated with medication however they aren't considered as a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are typically employed in conjunction with psychotherapy. Research is ongoing to discover the causes behind this condition and to identify risk factors. It is known that certain genetic and environmental factors can contribute. A few studies have also revealed that people suffering from this condition react more strongly than normal to certain hormones. It is essential to seek treatment for anxiety disorders, as they can have a significant impact on the lives of people. A general doctor or mental health professional can identify the disorder and suggest treatment. It can be difficult to seek assistance, so it might be beneficial to include a friend or family member in making an appointment or attending with the support group or a peer. Certain types of anxiety disorders can have a negative impact on your life and can increase the risk of depression, substance abuse, eating disorders and suicide. If you or someone you know has thoughts of suicide, you can call a suicide prevention hotline for help.